Breastfeeding can be challenging, but with the right supplies and tips, it can be made easier. Discover the top 10-12 breastfeeding supplies and unconventional tips for avoiding common challenges in our comprehensive guide for new moms.
Are you feeling overwhelmed and exhausted trying to figure out breastfeeding? Trust us, we get it. Breastfeeding can be one of the most challenging things you’ll ever do as a new mom. From latching issues to sore nipples to milk supply problems, the list of common challenges can seem never-ending.
But don’t worry, we’re here to help! In this post, we’re going to show you how to make breastfeeding easy and comfortable with the right feeding supplies and a few unconventional tips. We’ll also address some of the most common breastfeeding challenges and offer solutions to help you avoid them.
Now, we know you may be feeling frustrated, anxious, or even guilty about your breastfeeding struggles. You may be wondering if you’re doing something wrong, or if you’re just not cut out for this. But let us tell you, you are not alone, and you are not a failure. Breastfeeding is hard, and it’s okay to feel overwhelmed by it. We’re here to support you and help you succeed.
So, are you ready to learn how to make breastfeeding a breeze? Let’s dive in!
Best Breastfeeding Supplies for new moms
Breastfeeding Pillow
A breastfeeding pillow is a specially designed pillow that supports both the baby and the mom during breastfeeding. It helps keep the baby at the right height and position to latch onto the breast properly, which can reduce strain on the mom’s arms, back, and neck. Breastfeeding pillows come in different shapes and sizes, but the most popular ones are C-shaped or U-shaped.
A good breastfeeding pillow can make a world of difference when it comes to comfort and support. The right pillow can help elevate the baby to the proper feeding height and reduce strain on the neck, shoulders, and back.
KRADYL KROFT Baby's 5-in-1 Feeding Pillow with Detachable Cover ( Color-Multicolor, Columbus...
- CONTAINS - 1 Pillow + 1 100% Cotton Pillow Cover. Includes a detachable zippered cover with a baby hoop that you can fix as and when you need it for the baby to play or rest when older. Can be used from 0 to 4 years of age and even longer as an armrest cushion.
- CONTAINS - 1 Pillow + 1 100% Cotton Pillow Cover. Includes a detachable zippered cover with a baby hoop that you can fix as and when you need it for the baby to play or rest when older. Can be used from 0 to 4 years of age and even longer as an armrest cushion.
- MATERIALS – The cover is made of 100% Cotton Fabric printed with cute motifs and characters. The Inner Pillow is filled with Terrafirma Fibres which are Hypoallergenic and this is further encased in a white protective cover. A Baby Hoop is attached to the Cover and can be used during playtime. A belt is attached to the base to fasten it further while breastfeeding. This product is designed to gently clasp your waist. It’s simple and easy!
- DESIGN & DIMENSIONS – The Kradyl Kroft Infant Feeding and Support Pillows are designed to help support the baby and the mother for breastfeeding. It provides support to the arms while feeding and provides enough room for the baby to comfortably latch on. DIMENSIONS - Height 23 inches, Width 25 inches, Circumference 65 inches, Width of each leg 10 inches, Height - Approx 6 inches. Weight is approx – 850 to 900 grams.
- VERSATILE IN USE – Besides breastfeeding, it can be used as the baby grows for burping, for play time, for propping the baby and as an armrest too.
- PACKING – The product is vacuum packed and then inserted in an outer bag and sealed for delivery.
This Nursing Pillow is a popular choice among new moms. Its unique C-shape design conforms to the body and provides a comfortable and secure fit. It is made of soft and durable polyester fabric and features a unique shape that fits all sizes. The pillow is machine-washable and comes with a removable slipcover, making it easy to clean. It also has a convenient side pocket for storing breastfeeding essentials such as nipple cream and breast pads.
Boppy Nursing Pillow and Positioner - Original, Notebook Black and White with...
- VERSATILE AWAKE-TIME SUPPORT: Feeding (0+ months), propping (3+ months), tummy time (6+ months) and sitting (9+ months). For baby’s awake time only. Not for sleep.
- CREATED FOR COMFORT: Designed by a mom, the Boppy Pillow provides to your arms and back by lifting your baby to a more ergonomic position when breastfeeding or bottle feeding
- VERSATILE AWAKE-TIME SUPPORT: Feeding (0+ months), propping (3+ months), tummy time (6+ months) and sitting (9+ months). For baby’s awake time only. Not for sleep.
- CREATED FOR COMFORT: Designed by a mom, the Boppy Pillow provides to your arms and back by lifting your baby to a more ergonomic position when breastfeeding or bottle feeding
- YOU HAVE OPTIONS: Works for multiple feeding styles—cradle, cross cradle, football hold, bottle feeding
- REMOVABLE SLIPCOVER: Comes dressed in a removable pillow cover with an easy-on covered zipper design
- EASY CARE, MACHINE WASHABLE: The Boppy Pillow and slipcover are machine washable because messes happen
Another great option is this Brest Friend Nursing Pillow, which features a firm cushion for optimal support.
Chilling Home Nursing Pillow for Breastfeeding, Adjustable Nursing Pillow Breast Feeding Pillow...
- 【Breastfeeding Essentials Must Have】The breastfeeding pillow is an excellent gift for baby showers, registry must-haves, and special occasions. Picking an adorable, original baby nursing pillow design that matches your friends' or family' needs. It is an ideal gift for moms, friends, and anyone seeking secure and comfortable baby-holding.
- 【Breastfeeding Essentials Must Have】The breastfeeding pillow is an excellent gift for baby showers, registry must-haves, and special occasions. Picking an adorable, original baby nursing pillow design that matches your friends' or family' needs. It is an ideal gift for moms, friends, and anyone seeking secure and comfortable baby-holding.
- 【Removable & Machine Washable】 With its 100% cotton, removable and machine washable cover for easy maintenance, covered zipper to prevent any contact with your baby's skin, and filling of premium polyester cotton which you can add or remove the filling as needed to find your ideal nursing height, it provides a plush yet supportive surface for both you and your infant.
- 【Plus Size & Three-sided Safety Fence】Size: 26''(L)*20''(W)*19.5''(H). In addition to the back fence protection, we also added two side rails to provide more comprehensive support for moms and babies. The three-sided safety fence design effectively prevents the baby from rolling away during breastfeeding, more security. Each part of the pillow has its own independent double zipper, which can be removed to adjust the height of the filler.
- 【Adjustable Waist Strap】Our nursing pillows for breastfeeding can be adjusted and fit most waists of moms, eliminating the gap between you and baby, no-slip off, maintaining the ideal position of safety. Kindly note, This nursing pillow for breastfeeding is for baby awake-time for feeding, not for sleep.
- 【Multifunctional& Liberating Your Hands】Free mom's one hand and save time to handle multi-tasks or just enjoy their leisure time while nursing. With this breastfeeding & bottle pillow, lifting baby to a more ergonomic position, our moms no longer bend and can easier breastfeeding or bottle feeding with a straight back, taking pressure off your shoulders and neck, making feeding more relaxing.
Breast Pump
A breast pump is a device that extracts breast milk from the breast. It can be manual or electric, and it is used to stimulate milk production, relieve engorgement, and collect milk for later use. Breast pumps come in different sizes and shapes, and some have additional features such as adjustable suction levels, battery operation, or hands-free pumping.
A breast pump can be a valuable tool for new moms, especially those who plan to return to work or are experiencing issues with milk supply. Electric pumps are the most efficient and can save time and energy.
This Breast Pump is a highly rated option that features a rechargeable battery and customizable settings. It has a rechargeable battery that provides up to three hours of pumping time, making it convenient for on-the-go moms. The pump also has adjustable suction levels and a closed system that prevents milk from backing up into the tubing, ensuring hygienic and efficient pumping.
Spectra Baby USA S1 Plus Hospital Grade Double/single Breast Pump W Rechargeable...
The Medela Pump In Style Advanced Breast Pump is another popular choice that comes with a stylish tote bag for easy transport.
Nipple Cream
Nipple pain is a common issue for breastfeeding moms, especially during the first few weeks. Nipple cream can help soothe and moisturize sore nipples.
This Nipple Cream is a top-rated option that’s 100% natural and safe for baby.
Lansinoh HPA Lanolin Nipple Cream | Sore Nipples Cracked Skin Breast Feeding...
- 100% NATURAL AND SAFE FOR BABY– No need to remove before breastfeeding. Made with a single natural ingredient, and never any petroleum, parabens, fragrance, or taste
- SOOTHES SORE NIPPLES – Rich, spreadable Lanolin Nipple Cream provides soothing protection for your sore, delicate skin
- 100% NATURAL AND SAFE FOR BABY– No need to remove before breastfeeding. Made with a single natural ingredient, and never any petroleum, parabens, fragrance, or taste
- SOOTHES SORE NIPPLES – Rich, spreadable Lanolin Nipple Cream provides soothing protection for your sore, delicate skin
- DERMATOLOGICALLY TESTED – Comfort you can trust. Dermatologically tested, doctor recommended, and safe for sensitive skin
- ULTRA-PURE AND HYPOALLERGENIC – Created by nature, made better through science. Our unique purification process ensures you get only pure, hypoallergenic lanolin cream with no additives or preservatives
- ETHICALLY SOURCED – Comfort for your nipples and your conscience. Our lanolin is ethically sourced, never tested on animals, and certified climate neutral. We’re doing our part for mothers everywhere – including mother earth | MOM APPROVED - For nearly 40 years moms have been using Lansinoh lanolin for breastfeeding. Its a baby registry must have
Another great choice is this nipple cream is made with organic herbs and oils.
Earth Mama Angel Baby Natural Nipple Butter, 2-Ounce Jar
- Imported product of USA. Absolutely Branded Outcome. No Replicas, counterfeit items, and imitations.
- EARTH MAMA ANGEL BABY, NATURAL NIPPLE BUTTER 2 OZ EA 1 …
- Imported product of USA. Absolutely Branded Outcome. No Replicas, counterfeit items, and imitations.
- EARTH MAMA ANGEL BABY, NATURAL NIPPLE BUTTER 2 OZ EA 1 …
Nursing Bra
A nursing bra is a bra specifically designed for breastfeeding moms. It has special cups that allow easy access to the breast for nursing, without having to remove the bra entirely. Nursing bras come in different styles and sizes, and some have additional features such as padding, underwire, or removable straps.
A good nursing bra can provide comfort and convenience for breastfeeding moms. Look for a bra that’s adjustable and provides easy access for feeding.
This nursing bra is a highly recommended option that’s comfortable and supportive. It is made of soft and stretchy French Terry fabric that provides comfort and support. It also has a racerback design that helps distribute the weight of the breasts evenly, reducing strain on the shoulders and back. The bra has removable pads and adjustable straps, making it easy to customize for the perfect fit.
Bravado Designs Women’s Body Silk Seamless Maternity & Nursing Bra | Maternity...
- SOFT AND STRETCHY seamless fabric made with recycled nylon for an adaptive fit
- SUSTAINABLE, SEAMLESS AND WIRE-FREE for ultimate feel-good comfort without constriction during maternity and nursing
- MOLDED CUPS WITH KNIT-IN SUPPORT ZONES provide medium support and extra lift and separation
- SOFT AND STRETCHY seamless fabric made with recycled nylon for an adaptive fit
- SUSTAINABLE, SEAMLESS AND WIRE-FREE for ultimate feel-good comfort without constriction during maternity and nursing
- MOLDED CUPS WITH KNIT-IN SUPPORT ZONES provide medium support and extra lift and separation
- CONTOURED, PERFORATED REMOVABLE INSERTS for a smooth, natural shape that lets you breathe
- ONE-HANDED SECURE 'B' NURSING CLIPS with full drop away cups for maximum skin-to-skin contact
This feeding bra is another popular choice that’s both functional and stylish.
Kindred Bravely French Terry Racerback Nursing Sleep Bra for Maternity/Breastfeeding (Medium, Black)
- AWARD-WINNING COMFORT - The ultra-soft French Terry Racerback Bra is a wire-free nursing bra with no clasps or hooks to mess with. No wonder it’s been named a Mom's Choice Award Winner!
- A NURSING MOM’S BEST FRIEND - This nursing sleep bra features easy pull-aside breastfeeding access so you can move comfortably day or night. With ultra-soft, stretchy fabric, this nursing sleep bra is designed for fluctuating breast sizes.
- AWARD-WINNING COMFORT - The ultra-soft French Terry Racerback Bra is a wire-free nursing bra with no clasps or hooks to mess with. No wonder it’s been named a Mom's Choice Award Winner!
- A NURSING MOM’S BEST FRIEND - This nursing sleep bra features easy pull-aside breastfeeding access so you can move comfortably day or night. With ultra-soft, stretchy fabric, this nursing sleep bra is designed for fluctuating breast sizes.
- IDEAL FOR SLEEP - The French Terry Racerback maternity bra offers gentle support during pregnancy while you sleep. Great for midnight nursing sessions and for keeping breast pads in place.
- SIZING NOTE - Our nursing bras are designed to have a snug fit that's true to size. If you're between sizes, or prefer a looser fit, we recommend sizing up.
- FIND YOUR BRA SIZE - Wearing an unpadded bra that fits you well, measure directly under your breasts, around your ribcage (your underbust). Round up to the next whole, even number - this is your band size. Next, measure around the fullest part of your breasts to get your bust size. Each whole number difference is one cup size. A difference of two inches is a B cup, three inches is a C cup, four inches is a D cup, and so on.
Nursing Cover
Some moms may prefer to use a nursing cover for added privacy and comfort while breastfeeding in public. A breastfeeding cover is a cloth or fabric that provides privacy and coverage while nursing. It can be draped over the shoulder or tied around the neck, creating a barrier between the mom and the outside world.
This nursing cover is a lightweight and breathable option that comes in a variety of stylish patterns.
Bebe au Lait Premium Cotton Nursing Cover, Lightweight and Breathable Cotton, Open...
- Form and Function - Patented Rig flex open neckline holds cover away from mom and baby, ensuring proper air flow and allowing them to maintain eye contact for crucial bonding
- Parents On-The-Go - Neck strap holds the nursing cover in place so you can breastfeed in public with confidence
- Form and Function - Patented Rig flex open neckline holds cover away from mom and baby, ensuring proper air flow and allowing them to maintain eye contact for crucial bonding
- Parents On-The-Go - Neck strap holds the nursing cover in place so you can breastfeed in public with confidence
- The Right Size - One Size Fits All nursing cover measures approximately 36-inches wide by 30-inches long and has two internal terry cloth pockets for cleanups and storage
- Machine Washable - Breathable, premium 100% cotton is soft, gentle, and machine washable
- By Parents, For Parents - Bebe au Lait is committed to creating products that families love, whether it's for bath time, mealtime, or on the go. All Bebe au Lait products are made of the highest quality materials and tested to meet international safety standards.
This Nursing cover is another popular choice that features a rigid neckline for easy viewing.
UHINOOS Nursing Cover,Infinity Soft Breastfeeding Cotton for Babies with No See Through...
- NURSING COVER MATERIAL: This nursing cover made of soft and light cotton, gives a full close skin feeling for mothers and babies.
- NECK ADJUSTABLE STRAP: The neck adjustable strap makes the scarf fits and covers perfectly when it's time to nurse.
- NURSING COVER MATERIAL: This nursing cover made of soft and light cotton, gives a full close skin feeling for mothers and babies.
- NECK ADJUSTABLE STRAP: The neck adjustable strap makes the scarf fits and covers perfectly when it's time to nurse.
- ENOUGH PRIVATE ROOM:The plastic semi-ring on the front provides you an enough room for mothers nursing and watching your babies, 100% privacy.
- MULTI USES OF NURSING COVER： Nursing Breastfeeding Cover, Baby Car Seat Cover, Shopping Cart Cover Stroller Cover, Sunshade And Even a Toy!
- QUALITY SUPPLY: We design and create a high quality range of nursing cover, and we hope you will also love these as much as we do.
Breastfeeding-friendly Clothing
Choosing breastfeeding-friendly clothing can make feeding on-the-go much easier. Look for tops and dresses that feature easy-access panels or buttons.
These nursing tops are a highly rated option that’s both functional and stylish.
Smallshow Women's Maternity Nursing Tops Short Sleeve Breastfeeding Clothes, Army Green-black-dim Grey(3...
This nursing dress is another popular choice that’s both comfortable and flattering.
Bearsland Women's Maternity Nursing Tank Tops Sleeveless Scoop Neck Breastfeeding Shirt Pregnancy...
- ♥Material: 93.1%Rayon & 6.9%Spandex, Comfortable and soft. Essential sleeveless maternity nursing tank top, Complementing through all stages of pregnancy.
- ♥Size: Bust [Small] 34.6-36 inches [Medium] 37-38 inches [Large] 39-40 inches [X-Large] 41-43 inches [XX-Large] 43-45 inches. Please refer to the size table on the left for detailed dimensions. Thank you!
- ♥Material: 93.1%Rayon & 6.9%Spandex, Comfortable and soft. Essential sleeveless maternity nursing tank top, Complementing through all stages of pregnancy.
- ♥Size: Bust [Small] 34.6-36 inches [Medium] 37-38 inches [Large] 39-40 inches [X-Large] 41-43 inches [XX-Large] 43-45 inches. Please refer to the size table on the left for detailed dimensions. Thank you!
- ♥Feature: Sleeveless, scoop neck, Classic maternity tank top, nursing cami with double front layers opening nursing. The nursing opening is easy and convenient for breastfeeding. Perfect nursing tank top for New Moms. Our soft sleeveless nursing tank top with simple lift up access is super easy to nurse in. Different pack/color for your choose, Always have a kind of to be suitable to you.
- ♥Occasions: This pregnancy sleeveless nursing tank top is suitable for Summer and easy to match with your jeans, pants and leggings, such a comfy and beautiful look! Suitable for many occasions.
- ♥Washing care: machine wash with laundry bags /cold water /Do not use detergent with bleach /Line Dry in Shade
Nursing Pads
Nursing pads can help prevent leaks and keep clothing dry. These nursing pads are a highly rated option that’s absorbent and discreet.
Lansinoh Stay Dry Disposable Nursing Pads, 200 Count
These nursing pads are another popular choice that’s eco-friendly and soft.
Organic Bamboo Nursing Breast Pads - 14 Washable Pads + Wash Bag...
- 14 Pack + Laundry Bag + Gift Bag - Enough to last you for a week. To wash, simply put it in the laundry bag. No more worries about losing a piece!
- Super Absorbent - Total of 3 layers, 2 layers of ultra absorbent bamboo backed with waterproof layer to prevent leakages!
- 14 Pack + Laundry Bag + Gift Bag - Enough to last you for a week. To wash, simply put it in the laundry bag. No more worries about losing a piece!
- Super Absorbent - Total of 3 layers, 2 layers of ultra absorbent bamboo backed with waterproof layer to prevent leakages!
- Organic Bamboo - Safe for babies to latch on after use. Organic Bamboo is the softest and most absorbent fabric that we have to offer, giving the best comfort for your sore nipples all day long!
- Contoured Cone Design - Shaped perfectly for your nipples without awkward bulging of the pads. Fits sizes B to D perfectly!
- Best Gift For Mommies - Gift the most useful and thoughtful gift to new mommies. Comes with a beautiful organza gift bag.
Baby Carrier
A baby carrier can be a valuable tool for new moms who want to keep their hands free while bonding with their baby. This Baby Carrier is a highly recommended option that’s comfortable and versatile.
SNOWIE SOFT® 6-in-1 Ergonomic Baby Carrier with Lumbar Support, Adjustable Wrap for...
- PREMIUM COTTON COMFORT: Crafted with 100% pure cotton, our baby carrier ensures the utmost gentleness for your baby's skin, coupled with breathable, all-season mesh material that is BFA-free for a healthy, ventilated environment for your little one.
- PREMIUM COTTON COMFORT: Crafted with 100% pure cotton, our baby carrier ensures the utmost gentleness for your baby's skin, coupled with breathable, all-season mesh material that is BFA-free for a healthy, ventilated environment for your little one.
- SIX MODES FOR EVERY JOURNEY: Designed ergonomically, this versatile 6-in-1 carrier includes an adjustable waist stool, harness, and backboard, providing a tailored fit for babies from 6 to 36 months. The waist stool alone supports up to 66 pounds, catering to your growing child's needs.
- SMART STORAGE SOLUTION: Equipped with a convenient waist stool storage, our carrier keeps essentials like milk powder, diapers, wipes, and cell phones at your fingertips, blending practicality with style for hassle-free outings. Plus, its backboard detaches to adapt to your varying travel scenarios.
- SAFETY IN EVERY STEP: The carrier's waist stool features 3 compartments for organizing baby care items, while the backboard safeguards your baby from the elements. Reflective safety strips enhance visibility, providing peace of mind during nighttime strolls.
- COMMITMENT TO SATISFACTION: We prioritize your experience and are here to assist you at any time. Reach out to our dedicated customer service team for any queries, and expect a prompt reply to ensure a satisfying purchase every time. Embrace the joy of parenting with the confidence that we're here for you.
The Boba Wrap Baby Carrier is another popular choice that’s lightweight and easy to use.
Boba Baby Wrap Carrier, Classic Black - The Original Child and Newborn...
- Made of high quality French Terry material (Cotton+ Spandex). - 2 ergonomic carry positions: newborn hold & love your baby hold
- Comfortably wraps babies from 7–35 pounds (3-16 kgs) , or about 0-36 months
- Made of high quality French Terry material (Cotton+ Spandex). - 2 ergonomic carry positions: newborn hold & love your baby hold
- Comfortably wraps babies from 7–35 pounds (3-16 kgs) , or about 0-36 months
- All Boba carriers and wraps are Compliant with CPSIA (Consumer Product Safety Improvement Act)
- Acknowledged by the International Hip Dysplasia Institute as a hip healthy product
- Stretchy fabric makes for hassle-free nursing
Unconventional Tips for Making Breastfeeding Easier
Breastfeeding can be a challenging and sometimes frustrating experience for new moms. While there are plenty of resources available that provide tips and advice for breastfeeding, there are also some unconventional tips that can make the process easier and more comfortable.
Here are some surprising tips that real moms have found helpful:
Use a Hair Tie to Keep Track of Which Breast to Use Next
When breastfeeding, it can be easy to lose track of which breast was used last, especially during late-night feedings or when sleep-deprived. To avoid confusion, some moms use a hair tie or bracelet to remind them which breast to use next. For example, they might wear a hair tie on their left wrist when they use the left breast and switch it to the right wrist after feeding.
Create a breastfeeding station
Breastfeeding can be time-consuming, so it’s important to create a comfortable and convenient feeding environment. Set up a breastfeeding station in your home with all the essentials within reach, including a comfortable chair or nursing pillow, burp cloths, water, snacks, and anything else you might need.
“I found it helpful to have a designated spot in my living room for breastfeeding. I had a comfortable chair, a nursing pillow, and a basket of snacks and water bottles. This made it so much easier to relax and focus on my baby,” says Sarah, a new mom.
Use a breast pump
Even if you plan to breastfeed exclusively, a breast pump can be a valuable tool to have on hand. It can help relieve engorgement, increase milk supply, and allow others to feed your baby when you need a break. Consider renting a hospital-grade pump or investing in a quality electric pump for the best results.
“I was hesitant to use a breast pump at first, but it ended up being a lifesaver for me. It allowed me to pump and store milk for times when I couldn’t breastfeed, and my partner was able to feed our baby while I got some much-needed rest,” says Lisa, a new mom.
Get a breastfeeding pillow
While a regular pillow can work, a breastfeeding pillow is designed specifically to make nursing more comfortable. It elevates your baby to the correct height and position, taking the strain off your back, neck, and arms. Plus, it can be used for tummy time and as a support when your baby is learning to sit up.
Use a nipple shield
Nipple shields are silicone or rubber shields that you place over your nipple during feeding. They can help protect sore or cracked nipples and make it easier for your baby to latch on. However, they should be used with caution as they can reduce milk flow and make it harder for your baby to empty your breasts.
Invest in a good nipple cream
Sore and cracked nipples are a common challenge for new moms, but a good nipple cream can help soothe and heal them. Look for a cream that’s lanolin-free and safe for your baby to ingest.
“I was in so much pain from sore nipples, but using a good nipple cream made a huge difference. I applied it after every feeding and it helped soothe and heal my skin,” says Maria, a new mom.
Wear a hands-free pumping bra
If you need to pump, a hands-free pumping bra can make it much easier and more convenient. This allows you to multitask or relax while you pump, rather than having to hold the pump in place.
Use a breastmilk collector
Breastmilk collectors are small, handheld devices that attach to your breast to collect milk that leaks during letdown. This can be a game-changer for moms who experience a lot of leakage and want to avoid wasting milk or constantly changing nursing pads.
Try power pumping
Power pumping involves pumping for short periods of time with short breaks in between, to simulate cluster feeding and increase milk production. It can be done for a few days in a row to help boost milk supply.
Stay hydrated
Drinking plenty of water is important for maintaining milk supply, but it can be easy to forget to stay hydrated when you’re busy with a newborn. To make sure you’re getting enough fluids, try setting a reminder on your phone or keeping a water bottle with you at all times.
Practice relaxation techniques
Breastfeeding can be stressful and anxiety-provoking, especially in the early days. Practicing relaxation techniques, such as deep breathing, meditation, or yoga, can help you stay calm and centered during feedings.
“I was so nervous about breastfeeding, but practicing deep breathing and meditation helped me stay relaxed and focused. It made the whole experience much more enjoyable,” says Emily, a new mom.
Use visualization techniques
Visualization techniques can be a powerful tool for improving milk flow and reducing stress while breastfeeding. Try imagining your milk flowing easily and abundantly, or picture a peaceful scene that helps you to relax. “I used to get really stressed out while breastfeeding, but using visualization techniques helped me to stay calm and centered,” says Emily, a mother of two.
Remember, every mom and baby is different, so it’s important to find what works best for you. Don’t be afraid to experiment with different techniques and products to find what makes breastfeeding easiest and most comfortable for you.
Try different nursing positions
There’s no one “right” way to breastfeed, and different positions may work better for you and your baby. Experiment with different positions, such as the football hold or side-lying position, to find what’s most comfortable and effective for you.
“I struggled with breastfeeding at first, but I found that switching to the football hold position made a big difference. It was much more comfortable for me and allowed my baby to latch on more easily,” says Rachel, a new mom.
Try breast massage and compression
Breast massage and compression can help stimulate milk flow and relieve clogged ducts. Use your hands to gently massage your breasts in a circular motion before and during feeding. You can also use compression by applying pressure to your breast while your baby is nursing.
How to Avoid Common Breastfeeding Challenges
Breastfeeding can be a wonderful and rewarding experience for both mother and baby, but it is not always without its challenges. In fact, many new mothers face a variety of obstacles and difficulties while breastfeeding, which can make the experience feel overwhelming and frustrating.
To help alleviate some of these challenges, we’ve compiled a list of tips for avoiding common breastfeeding issues.
Nipple Pain
Nipple pain is one of the most common challenges that new moms face while breastfeeding. While some discomfort may be normal in the early days, ongoing pain can be a sign of an issue such as an improper latch or tongue tie. One way to avoid nipple pain is to ensure that your baby is latching correctly. It can also be helpful to use a nipple cream or balm to soothe sore nipples.
“I used lanolin cream after every feeding in the first few weeks, and it really helped with the soreness,†says new mom and breastfeeding advocate, Jane.
bamboobies Organic Lanolin-Free Nursing Balm Nipple Cream, Safe for Breastfeeding, 1 oz
- 1 oz NIPPLE CREAM: Apply to nipples after nursing or as needed. No need to wash off prior to breastfeeding
- LANOLIN FREE: Safe for Breastfeeding
- USDA-CERTIFIED ORGANIC Formula soothes, protects, and moisturizes, increasing your comfort during and after breastfeeding
- 1 oz NIPPLE CREAM: Apply to nipples after nursing or as needed. No need to wash off prior to breastfeeding
- LANOLIN FREE: Safe for Breastfeeding
- USDA-CERTIFIED ORGANIC Formula soothes, protects, and moisturizes, increasing your comfort during and after breastfeeding
- NON-TOXIC and made from simple ingredients that are safe for ingestion by your baby
- PERFECT SOLUTION for cracked nipples caused by breastfeeding
Low milk supply
Another common challenge for new moms is milk supply issues. Some mothers may produce more milk than their baby needs, while others may struggle with a low milk supply. To increase milk supply, it’s important to nurse frequently and consistently, and to make sure that your baby is latching properly. It can also be helpful to try pumping after feedings to stimulate milk production.
“I found that drinking plenty of water and eating a healthy diet helped to increase my milk supply,†shares Sarah, a mother of two.
Mastitis
Mastitis is another common issue that can occur when breastfeeding. This is an infection of the breast tissue that can cause fever, chills, and flu-like symptoms. To avoid mastitis, it’s important to nurse frequently and empty the breast completely during each feeding. It can also be helpful to alternate breasts during feedings and to rest as much as possible.
“When I had mastitis, I used warm compresses on my breasts and pumped to help relieve the pain and pressure,†shares Rachel, a mother of three
Finally, it’s important to prioritize self-care and seek support when needed. Breastfeeding can be physically and emotionally demanding, so it’s essential to take care of yourself.
This means getting enough rest, staying hydrated, and eating a healthy diet. It can also be helpful to talk to other mothers and to seek support from a lactation consultant or healthcare provider if you are struggling with breastfeeding.
“Breastfeeding can be challenging, but it’s important to remember that you are not alone. There are resources and support available to help you succeed,†shares Emily, a mother of one.
You’ve Got This, Mama!
As a new mom, breastfeeding can be overwhelming, exhausting, and sometimes painful. You might be feeling anxious, frustrated, or even defeated. But you’re not alone in this journey. Every new mom faces some degree of difficulty when it comes to breastfeeding, and that’s okay. It’s important to acknowledge your feelings and to know that it’s okay to ask for help.
You might be thinking, “I’m not sure if I can do this,” or “What if I don’t have enough milk?” These thoughts are completely understandable, but don’t let them hold you back from experiencing the incredible benefits of breastfeeding. Remember, the best way to succeed is to be prepared and informed.
This article has provided you with the best breastfeeding supplies and tips for avoiding common challenges. From nursing bras and nipple creams to unconventional tips and expert advice, we’ve got you covered. We understand that every mom is unique, and that’s why we’ve included a variety of options to suit your individual needs.
Breastfeeding is not just about providing nutrition for your baby, it’s also a way to bond and connect with your little one. It’s a beautiful and natural process that can be a rewarding experience for both you and your baby. By investing in the right supplies and following the tips in this article, you can overcome any obstacles and make breastfeeding a comfortable and enjoyable experience.
So, take a deep breath and know that you’ve got this, mama!
Remember to take care of yourself and seek support when you need it. With the right tools and mindset, you can achieve breastfeeding success and give your baby the best start in life. Here’s to a happy and healthy breastfeeding journey!
